Healthy is What Healthy Does

So... on my first day of health choices, I ate one Kit-Kat bar, had a mini can of Coke and a bowl of Smart Popcorn mixed with Spicy Chili Doritos. How's that?

Well after the fact, I came across The Nutrition Source from the Harvard School of Public Health. I'm up for just about anything that will assist me in becoming healthy.

As for today, I took the stairs up to my apartment... and yes, my apartment is on a doubled-number floor.

I will do better and I am doing better because yesterday I took the stairs, so take that Kit-Kat bar.